(Currently not offering services)

At Functional Health and Fitness, we take great pride and pleasure to offer a wide variety of health, exercise and athletic performance services to satisfy the needs of individuals and athletes of all ages and all walks of life. Functional Health and Fitness programs are completely customized to the needs of the individual, with our health professionals utilizing specific interview, testing and assessment tools to form the basis for each client’s exercise, diet and lifestyle treatment plan. In order to see optimal results, we recommend that clients commit to a minimum 12 week fitness program with Functional Health and Fitness.

Personal training sessions are conducted in the client’s home, work or location of choice. If in the home, Functional Health and Fitness trainers will supply any equipment initially required for a vigorous, safe and effective workout, at a frequency that will meet your needs and expectations. As much as possible, Functional Health and Fitness trainers will make themselves available at a time convenient for the client, weekdays from early AM to late PM. Functional Health and Fitness also offers studio sessions, with locations in Ottawa and Gatineau.

Learn more about our personal training packages by visiting our website.